5 dicas sobre relax music youtube birds você pode usar hoje



Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.

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After the Mozart effect, other research established the Blur effect. In this study, kids who listened to a British pop group called Blur while completing a test did better than those who listened to classical music or no music.

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Choosing music carefully can help you maximize its benefits, but if you still struggle to focus, it may help to consider white noise or other audio options instead.

Not being able to fall asleep when you need rest is a frustrating experience that can leave you feeling groggy and unproductive the next day. But the solution to your sleep woes may be as simple as pressing play.

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Studying can be stressful, especially when you don’t entirely understand the subject material. If you feel overwhelmed or upset, putting on some music can help you relax and work more effectively.

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Listening to music can help you relax and lower stress, which can The Bst Lo-Fi help you as you study. A Russian study found that listening to music for one hour a day causes brain changes that suggest greater relaxation.‌

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